Raymond Thal,MD - Sports Medicine & Arthroscopic Surgery
Dr. Thal has been practicing orthopaedics since 1990 and is Board Certified by the American Academy of Orthopaedic Surgeons.

Lifelong physical activity increases bone density in men

Source: Science Daily

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

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  • American Academy of Orthopaedic Surgeons
  • Arthroscopy Association of North America
  • International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
  • Washington Redskins
  • The American Orthopaedic Society for Sports Medicine
  • ISAKOS
  • CAQSM
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