Source: Verywell Fit
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Sports Medicine Topics
Click on the topics below to find out more from the orthopedic connection website of American Academy of Orthopaedic Surgeons.
